Clean Protein Bread Rolls
Quick and easy homemade high protein bread roll recipe. Natural ingredients, high in fiber and nutrient dense make these a healthy alternative to shop bought rolls. Perfect for making a quick clean snack just add some lean meat and make yourself a healthy sandwich on the go.
Notes
Macros based on brands used by Iron Avengers Fitness
Ingredients
- 140g Oat Flour
- 2 Teaspoons Baking Powder
- 3/4 Teaspoon Salt
- 250g Greek Yoghurt
- 1 Egg White (30ml) to brush
- Optional: Sesame seeds to sprinkle (calories not accounted for)
Instructions
- Preheat oven to 375° f / 190° c / Gas Mark 5
- Place grease proof paper on a baking tray. Spray with 1 calorie spray to avoid rolls sticking.
- In a bowl mix the flour, baking powder and salt . Add the yogurt and mix with a fork or spatula until well combined and a sticky dough has formed.
- Remove dough from the bowl, knead a few times until dough is tacky, but not sticky, (it should not leave dough on your hand when you pull away).
- Divide into 4 equal balls and place on baking tray. Flatten ever so slightly with the palm of your hand.
- Top with egg wash and sprinkle the top (if using) with sesame seeds
- Bake on the top rack of the oven for 25 minutes.
- Allow to cool at least 15 minutes before cutting.
- Store in an airtight container for up to 5 days. Amazing toasted also!
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Amount Per Serving: 4
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Calories
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154
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% Daily Value*
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Total Fat
2
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3.1%
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Saturated Fat
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0
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Trans Fat
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Cholesterol
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0
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Sodium
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0
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Total Carbohydrate
24
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8%
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Dietary Fiber
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0
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Sugars
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Protein
10
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Vitamin A
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Vitamin C
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Calcium
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Iron
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Iron Avengers Fitness
