1-2-1 Online Coaching

Access To The VIP Group

Join our VIP Group of others on the same journey to support each other and soak up all the free content we put out to help you.

Personalised Service

Every single client is unique and every single plan is tailored specfically to them. No cookie cutter BS here unlike most coaches!

24/7 Access

Speak to your coach anywhere, anytime via a dedicated app. Receive personalised video responses, regular diet and training updates and lifestyle advice.

Video Check-Ins

Sometimes a written response isn’t enough and we need to have a more in-depth chat, if this is the case we dive on a video call to ensure you are in the best possible position to succeed.

What Is Online Coaching?

Online coaching is the most flexible and cost-effective way to reach your fitness goals. If you want to work out where and when it’s convenient for you – instead of relying on someone else’s location and availability – at the fraction of the cost of in-person fitness training, online coaching could be for you. You can get fit even if your schedule is crazy and your budget is tight.

Every coach runs their online programs a bit differently, but we provide our clients with fitness and nutrition guidance, detailed workout plans tailored to your specific goals, ongoing support, and a virtual kick in the ass.

How Does It Work?

Your coach will first ask you to complete a comprehensive consultation questionnaire. Covering important factors such as current and previous lifestyle and eating habits, dietary requirements, medical/injury history and level of gym experience. This initial consultation helps us to gather all the information we require to truly bespoke your programme.

Based on our findings, you will then receive your personalised nutrition plan. This will include specific meal plans, numerous recipes with exact calorie and macro nutrients, and supplementation recommendations to maximise results.

To summarise, online coaching with us will give you a fully customised training, nutrition & supplement plan tailored to your specific goals, time frame & lifestyle whilst giving you continual support and adjustments when needed.

Every coach runs their online programs a bit differently, but we provide our clients with fitness and nutrition guidance, detailed workout plans tailored to your specific goals, ongoing support, and a virtual kick in the ass.

What Support Will There Be?

Don’t panic, once your plans are in place you are not left on your own, your coach is on hand for you 24/7 via email and Telegram message to answer any questions you might have and to be used to educate you, so if you want to know something then just ask! Unlike 99% of other coaches we are here for your every need, most wont talk to you about general life etc and don’t want to be a “life coach” however we understand that getting the results which we do requires as much mental support as it does the physical. 

Each week you will have a check in day with your coach, on this specific day you will discuss how the week has been for you both physically and mentally both inside and outside of the gym, this can be via email, message, phone or video call depending on the clients circumstances as some things can be difficult to explain in written form. Based on the feedback you have given your coach from your week we will then devise your plan for the following week, making any necessary adjustments to ensure you continue to progress and get yourself one step closer to your goal. We want the best results possible for you and we will give you the support you need to ensure we attain that.

Every coach runs their online programs a bit differently, but we provide our clients with fitness and nutrition guidance, detailed workout plans tailored to your specific goals, ongoing support, and a virtual kick in the ass.

What Makes Us Different?

We are not serving up off the shelf, generic training and diet plans that promise the world but offer little to nothing in the way of tangible results. Our online programmes will require hard work and determination if you seriously want to improve your physique and overall health. We will provide you with a training programme fully tailored to your specific goal, weaknesses, equipment availability and experience as well as a nutrition plan containing foods you enjoy whilst also educating you how to create your own meals to make reaching your goal enjoyable and maintainable. This education side is what 99% of current coaches do not provide!

Unlike most coaches we don’t just handpick our clients based on the progress they can make so we can boast and post pictures on instagram so we look like the best coach out their, we work with anyone that needs help and take on the more challenging client which most wouldn’t dare coach since they aren’t willing to put in the time and effort and just do this for money, whereas we do this to help you!

Whether you’re a complete exercise novice, or an avid gym goer looking to take things to the next level,we will guide you every step of the way as you work towards your ultimate goal.

Our Speciality

Transmogrify is a term I once heard which clearly defines what we do at Iron Avengers Fitness. By definition transmogrify is to drastically change or transform and that is exactly what we do with our clients, we drastically change your physiques appearance, health and life.

Transmogrify clients are anyone who wants to dramatically change their appearance by adding muscle, losing body fat, or doing both at the same time. If you have been told that both of these things can’t be done at the same time, you have been lied to. This doesn’t mean you have to already be in shape or want to get to a competitive level. Transmogrify is to drastically change your physique whether this is taking you from severely obese to a healthy condition or drastically adding muscle size or improving condition.

Online coaching is for anyone that wants drastic change and drastic change is very person dependent so you do not have to be an athlete or have even stepped in a gym before to get spectacular results with our online coaching.

So if you are tired of regularly attending the gym with no results to show for your hard work, then allow us to to help you unleash your potential and get the results you deserve! F**K AVERAGE!

Frequently asked questions

How does the program work?

We provide everything to you via your own google drive folder which will have all the training, nutrition and supplement guidance you need. We also have weekly check-in where we make adjustments as needed, this can be via your 24/7 support via telegram or zoom call.

I have an injury, can you help?

We've worked with nearly every possible obstacle with our online clients at this point. As long as you're willing to follow the coaching instructions we can adapt the program around injuries, travel, holidays and a hectic lifestyle. In fact, that's what we excel at!

I'm new to training, will this still work for me?

100% as each program is custom built to you, your experience, lifestyle and commitments so whether you are a gym newbie or a veteran we will tailor the program to suit! We offer weekly coaching with this experience so that you'll never be left wondering what to do or how something works.

Do I have To Eat Bland Foods?

Absolutely not. Although those we prep for shows may have to be a little stricter with their diet for general transformations you can follow a much more flexible lifestyle which we will teach you so you can still socialise and enjoy life whilst getting the results you desire!

What if I don't get any results?

We have a simple policy regarding this. If you can show us that you've taken action on the advise and coaching instruction, followed our guidance and taken part in the coaching but STILL haven't seen anything by way of results, we'll issue you a full refund for your investment. We're very confident that if you follow the program, you'll get results you're proud of.

How many hours per week will I need to do this?

All of the training and diet commitments are flexibile and adaptable to you, so we can mould them to fit your schedule, although for optimal results i'd recommend at least 3-4 days per week in the gym for around 60 minutes. As long as you check in every week (less than 10 minutes) you'll be able to get results with the program.

Are You Ready To Transform?

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What our clients say

Take a look below at what our clients have to say. We know we get results but its better hearing from the people that achieved them!

The attention to details Shaun as is something I've never experienced before, never had someone be there for me 24/7, explain everything from a-z constantly be digging deeper to find ways to improve. After being left in the lurch 3 days out from competing Shaun offered to help me and transformed my look. Definitely best look yet. Can't wait to see what we can do with more time together!
After being stuck in a rut for so long and not knowing what to adjust with my diet I Thought it was time I got some help from a Pro. Shaun Tailored my diet and training around my lifestyle, taste buds and working hours. I'have never eaten so much as continued to add muscle while getting leaner and finally have my abs back.
Living in the US i thought the time difference may have caused an issue but Shaun supported me through the entire process and responded very quickly. He even worked during the night at times so we could do our weekly check ins at a time that worked for me. Highly recommend!
The fat loss made easy protocol has completely changed how I look at nutrition and training. I got amazing results and could still enjoy my life going out with friends and family. I can't thank Shaun enough!
I'd saw the results Shaun had got with others and never thought i'd be able to get the same. The principles are very flexible and easy to follow and maintaining my new dream body is very easy now I have the knowledge .
After suffering with bulimia and being a cardio bunny Shaun turned my view on nutrition completely around. He got to know me and tailored plans specifically to me unlike other coaching with copy and paste plans. He educated me on the importance of nutrition to get the results I wanted and supported me throughout the entire process.

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