Name: Blueberry Muffin Bakes
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1
Cuisine: Iron Avengers
Ingredients: 40g Rolled Oats; 5g Chai Seeds; 2 Medium Eggs; 15g Vanilla Protein Powder; 2 Tablespoons Powdered Sweetener; 6 Flavour Drops (I use toffee); 100ml Cold Water; 50g Blueberries (Fresh or Frozen)

Blueberry Muffin Bakes

07/06/2020

by admin

Cuisine Iron Avengers

Looking for healthy breakfast ideas to satisfy your sweet tooth when dieting? Well look no further than this high protein blueberry muffin recipe. I turned my boring morning oats into these amazingly tasty and filling high protein blueberry muffins. These muffins have over 30g protein, are packed with healthy fats and slow digesting carbs making it an ideal breakfast that you can just put in the oven and get ready for your day!

This is what I used in my recipe as this was tailored to my specific requirements on my bikini competition prep but you can tweak this to your own requirements if these macros don't work for you

Persons

Serving Size

Prep Time

10 minutes

Cook Time

35 minutes

Total Time

45 minutes

Notes

Macros based on brands used by Iron Avengers Fitness.

Ingredients

40g Rolled Oats
5g Chai Seeds
2 Medium Eggs
15g Vanilla Protein Powder
2 Tablespoons Powdered Sweetener
6 Flavour Drops (I use toffee)
100ml Cold Water
50g Blueberries (Fresh or Frozen)

Instructions

In a medium bowl/jug mix all ingredients together leaving the blue-berries to the side for later. Allow to stand for a minimum of 30 minutes or overnight. (This allows the oats and chai seeds to absorb the egg and water making the consistency thicker and more ‘batter’ like)
Preheat oven to 190° c / 370°F / Gas Mark 5. Place shelf in middle of oven.
Stir mixture in bowl/jug to evenly distribute any oats or chai seeds that have sunk to the bottom then pour into 2 small ramekins (You could use one slightly larger baking dish although cooking time may vary).
Sprinkle the blueberries evenly between the two mixtures , Top with a sprinkling of granulated sweetener and/or a small amount of your favourite zero calorie syrup
Bake for 35-45 minutes until risen and golden. Best enjoyed warm!

Amount Per Serving: 1
Calories		380
% Daily Value*
Total Fat 15		23.1%
	Saturated Fat	0
	Trans Fat
Cholesterol		0
Sodium		0
Total Carbohydrate 28		9.3%
	Dietary Fiber	0
	Sugars
Protein 31

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Iron Avengers Fitness