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PHYSIQUE TRANSFORMATION IN PROGRESS:

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The Simple Way to Build Muscle or Lose Fat.

No BS, No Guesswork, Just Guaranteed Results.

TRAINING

Tailored training programming to each clients individual needs. No cookie cutter routines.

NUTRITION

Custom nutrition plan & education to fit your current lifestyle and goal without cutting out foods you enjoy and social occasions.

MOTIVATION

Private Telegram messenger support with your coach. Weekly check-ins & video calls to ensure continual progression.

EDUCATION

Utilise your coach to ask questions and learn throughout the process. 

Why Trust Us?

We are Shaun & Kirsty, a couple that was brought together by our passion for fitness. Both of us are competitive athletes, Shaun is a bodybuilder whilst Kirsty competes in Bikini both of which have many trophies to their names, British final and international invites and that’s just them, they’ve coached many other competitors to trophies, British finals and international shows too! 

We don’t just work with competitors though, we work with anyone that wants SERIOUS RESULTS! 

We know a thing or 2 about getting shredded and have proven time and time again our methods are effective. The best part… our clients don’t suffer like they do with these other “gurus”. We don’t believe in restrictive diets, endless hours on the treadmill, and starving yourself. We use science to get our results! 

JOIN 100's OF OTHERS:

LISTEN, LEARN, ACHIEVE!

4 STEPS TO TRANSFORM YOUR PHYSIQUE:

Achieving your goal physique does not need to be complicated.

Just master the basics!

STEP 1: Calculate your

PERSONALISED

Goal Driven Calorie & Macro Target!




STEP 2: EAT FOOD YOU LIKE

❌ You don't need to eat chicken & rice every 2-3 hours.

❌ You don't need to go zero carb, keto, paleo, vegan, detox. We find what works for you!

❌ You don't need to stop eating out with family, friends and socialising.

❌ You don't even need to cut out alcohol!

👑️ Calories are (and also will be) king .

👀 Track your meals with MyFitnessPal

STEP 3: LIFT 3+X/WEEK.
ADD WEIGHT OR REPS EACH WEEK.

No need to train 6 days per week for 2 hours per day. Trim the fat from your programme and focus on what matter...
PROGRESSIVE OVERLOAD!

STEP 4: SUBSCRIBE:

 What to expect on our channel

  • Nutrition/Training/Supplement education
  • Clean Treat Recipes
  • Diet Tips / Hacks
  • Content Prep Logs
  • AAS education
  • Supplement & Accessories Reviews

STEP 5 : WORK WITH US

I’m not blowing my own trumpet here or even saying I have a magical formula that others don’t, however our method simply works!

Unlike the other “gurus” and coaches putting out cookie cutter copy and paste job plans, we educate you, guide you on food choices all whilst still eating foods you enjoy AND getting the results… GUARANTEED!

No chicken & brocolli 5x per day here!

You follow the method, you’ll get the results.

We’ve transformed 100’s of others and the same principles will transform you!

Click “GET STARTED” to see how we can best help you with our 1-on-1 coaching.

Not ready yet? We have a lot of free content here to get you started: make sure to subscribe, and calculate your free calorie targets above.

Ready to take your
Physique to the next level?

What our clients say...

After being stuck in a rut for so long and not knowing what to adjust with my diet I Thought it was time I got some help from a Pro. Shaun Tailored my diet and training around my lifestyle, taste buds and working hours. I'have never eaten so much as continued to add muscle while getting leaner and finally have my abs back.
SHANE
SCOTLAND UK
5/5
The attention to details Shaun as is something I've never experienced before, never had someone be there for me 24/7, explain everything from a-z constantly be digging deeper to find ways to improve. After being left in the lurch 3 days out from competing Shaun offered to help me and transformed my look. Definitely best look yet. Can't wait to see what we can do with more time together!
KEVIN
SCOTLAND UK
5/5
Living in the US i thought the time difference may have caused an issue but Shaun supported me through the entire process and responded very quickly. He even worked during the night at times so we could do our weekly check ins at a time that worked for me. Highly recommend!
FRED
USA
5/5