PHYSIQUE TRANSFORMATION IN PROGRESS:
The Simple Way to Build Muscle or Lose Fat.
No BS, No Guesswork, Just Guaranteed Results.
TRAINING
Tailored training programming to each clients individual needs. No cookie cutter routines.
NUTRITION
Custom nutrition plan & education to fit your current lifestyle and goal without cutting out foods you enjoy and social occasions.
MOTIVATION
Private Telegram messenger support with your coach. Weekly check-ins & video calls to ensure continual progression.
EDUCATION
Utilise your coach to ask questions and learn throughout the process.
Why Trust Us?
We are Shaun & Kirsty, a couple that was brought together by our passion for fitness. Both of us are competitive athletes, Shaun is a bodybuilder whilst Kirsty competes in Bikini both of which have many trophies to their names, British final and international invites and that’s just them, they’ve coached many other competitors to trophies, British finals and international shows too!
We don’t just work with competitors though, we work with anyone that wants SERIOUS RESULTS!
We know a thing or 2 about getting shredded and have proven time and time again our methods are effective. The best part… our clients don’t suffer like they do with these other “gurus”. We don’t believe in restrictive diets, endless hours on the treadmill, and starving yourself. We use science to get our results!
JOIN 100's OF OTHERS:
LISTEN, LEARN, ACHIEVE!
4 STEPS TO TRANSFORM YOUR PHYSIQUE:
Achieving your goal physique does not need to be complicated.
Just master the basics!
STEP 1: Calculate your
PERSONALISED
Goal Driven Calorie & Macro Target!STEP 2: EAT FOOD YOU LIKE
❌ You don't need to eat chicken & rice every 2-3 hours.
❌ You don't need to go zero carb, keto, paleo, vegan, detox. We find what works for you!
❌ You don't need to stop eating out with family, friends and socialising.
❌ You don't even need to cut out alcohol!
️ Calories are (and also will be) king .
👀 Track your meals with MyFitnessPal
STEP 3: LIFT 3+X/WEEK.
ADD WEIGHT OR REPS EACH WEEK.
No need to train 6 days per week for 2 hours per day. Trim the fat from your programme and focus on what matter...
PROGRESSIVE OVERLOAD!
STEP 4: SUBSCRIBE:
What to expect on our channel
- Nutrition/Training/Supplement education
- Clean Treat Recipes
- Diet Tips / Hacks
- Content Prep Logs
- AAS education
- Supplement & Accessories Reviews
STEP 5 : WORK WITH US
I’m not blowing my own trumpet here or even saying I have a magical formula that others don’t, however our method simply works!
Unlike the other “gurus” and coaches putting out cookie cutter copy and paste job plans, we educate you, guide you on food choices all whilst still eating foods you enjoy AND getting the results… GUARANTEED!
No chicken & brocolli 5x per day here!
You follow the method, you’ll get the results.
We’ve transformed 100’s of others and the same principles will transform you!
Click “GET STARTED” to see how we can best help you with our 1-on-1 coaching.
Not ready yet? We have a lot of free content here to get you started: make sure to subscribe, and calculate your free calorie targets above.
What our clients say...
